11 Best Supplements and Vitamins for Weight Loss
If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body is telling you that it’s missing something.
This can be especially helpful if you have hit a plateau in your weight loss journey.
One or more of the following vitamins and supplements could make the difference and help you shed those last 10 lbs!
Even a diet heavy in fruits, veggies, and lean proteins can lack the specific nutrients that aid weight loss.
Supplementing your daily meals and snacks with these nutrients can lead to short-term weight loss and keeping the weight off long-term.
We have selected the best supplements for weight loss based on the latest scientific data and research.
You can try one, or combine a couple, to improve your overall health and get the scale moving in the right direction.
Here are the 11 Best Supplements and Vitamins for Weight Loss:
Protein plays a couple of major roles in weight loss. First, your body burns more calories metabolizing proteins than it does processing carbs or fat. Second, protein helps you build and maintain muscle tissue. Since muscle tissue burns more calories than body fat (even when you’re just sitting around), building and maintaining muscle is key for weight loss.
Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Add whey protein to your meals and snacks, and your metabolism will stay high all day
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