11 Best Supplements and Vitamins for Weight Loss

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5.CLA

CLA or Conjugated Linoleic Acid is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. Some of the most popular benefits of using CLA are increased metabolism, muscle growth, enhanced immune system, and lowered insulin resistance.

6.Carnitine

Carnitine is an amino acid that is found in the bodies of plants and animals. In humans, it helps in regulating how the body metabolizes fats and carbs.

Without enough carnitine, your body may store fat instead of burning it. Carnitine is found in many supplements taken by weight lifters.

7.Vitamin B 12

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Vitamin B12 itself won’t cause your body to burn more fat or calories, but having more of it will help you to convert food into energy instead of fat. If you lack energy to do even light exercise, B12 could help get you moving by providing natural energy.

8.Matcha Green Tea

Matcha green tea isn’t your typical green tea-it is a high grade and highly concentrated which promotes tons of health benefits far and beyond your regular green tea. The antioxidant levels are off the charts-so much that a 2003 University of Colorado study confirmed that drinking 1 cup of matcha green tea has 137 times the amount of antioxidant EGCG compared to a conventional cup of green tea. Because of this, it is a powerful anti-carcinogen.

As far as weightloss goes, a 1999 study featured in the American Journal of Clinical Nutrition demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea’s caffeine content. It was found that consuming green tea increased thermogenesis (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure. Another study demonstrated that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during exercise.

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