14 Day Flat Belly Meal Plan

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Tighten your tummy. Whittle your middle. Whatever you call it, you’re on a mission—one that’s going to create that slim, flat silhouette you want. But where do you start? Right here. We’re sharing a 14-day flat belly meal plan to help you reach your weight loss and body-trimming goals.

Starting Notes:

1. Best Ingredients Possible: pick organic and/or grass fed options whenever possible.

2. Pass On The Processed. You’ll notice this plan eliminates processed foods; aim to avoid processed foods whenever possible. When you do need processed options, look for choices with recognizable, whole food ingredients.

3. Be Flexible. If you see an ingredient you don’t care for or are allergic to, simply replace it with a like ingredient. For example, if you can’t have shrimp, just replace it with another lean protein and you’ll be all set!

4. Drink Water! Aim for 2 litres a day.

Be sure to consult with a medical professional before changing your diet or fitness regime!

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Day 1: Flat Belly Menu

Breakfast: Veggie Packed Frittata. Frittatas are a perfect way to start your day with veggies and protein. Another plus about frittatas? They’re a perfect option to make ahead and heat up quickly in the morning. Looking for a recipe? Try this one

Lunch: Easy Burritos. Making a simple burrito is a great way to have a simple healthy lunch filled with protein and fiber. All you need to do is fill a whole grain tortilla with beans, spinach leafs, and a small amount of cheese and heat in the microwave. Garnish with as much salsa as you like, but be sure to check that your salsa choice has no added sugars.

Dinner: Southwestern Stuffed Spaghetti Squash. Spaghetti squash is a great, antioxidant packed alternative to the refined carbs found in most conventional pastas. Prepare this healthy and tasty stuffed spaghetti squash for a complete meal in one dish. Recipe

Snack: Faux Cream. Want all the goodness of ice cream in a dish that’s actually good for you? Freeze one banana and combine it with a tablespoon of your favorite nut butter in the blender for a faux ice cream that you’ll love.

Day 2: Flat Belly Menu

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