2-Week Workout Plan to Lose Inches


Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle, and gain endurance.

Here Is The Two-Week Workout Plan

Week One

Day 1
Complete five rounds.

  • Push-ups (10 reps)
  • Bodyweight squats (20 reps)
  • Forward lunges—each leg (5 reps)
  • Plank—side plank (each side) and traditional plank (30 seconds each)


Day 2

  • 8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
  • Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.

Try to increase your mileage over time. Don’t push too far, too fast.

Goal: Once you are comfortable running for 30 minutes, run a 5K (3.1 miles). If a 5K is easy for you, run a 10K (6.2 miles).

Cool down: Do an easy jog for 10 minutes and then stretch.

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