20 Minute Yoga Workout for Weight Loss


Let’s burn a few pounds of those pesky pounds off…

Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight. 

It has a profound effect on weight loss and this workout will help burn off belly fat faster than ever!

This yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy to burn more calories.


Who is the workout for?

  • Complete beginners
  • People looking to improve their flexibility
  • People looking to use yoga to lose weight

Here is an introduction into the poses along with instructions and tips on how to do them.

20-Minute Yoga Workout for Weight Loss

  • Boat Posture - Navasana1. Boat Pose (Navasana)

Slowly raise your legs up to a 45 degree angle using your arms to help you balance.  Once you feel balanced and steady enough, slowly raise your arms to the outside of the knees.

Hold for 30 seconds. Work towards holding this position for a full minute.

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