Monthly Archive: January 2017

7 Exercises to Get Rid of a Flat Butt

Advertisements Advertisements Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It’s time to...

30 Day Squat Challenge

Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making a time for it becomes less of a hustle with a plan...

The Do-Anywhere Bodyweight Workout

Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The high-intensity, full-body movements push you hard, while the rest periods recharge you...

15 Minutes Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline...

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