Monthly Archive: February 2017

Beach-Ready Body Workout

Advertisements Summer is on the way, which means fewer clothes! That’s why now, more than ever, you probably want to be in the best shape you can possibly be. Well, we’re here to help...

The Ultimate Butt Workout

Who doesn’t want buns of steel? Nobody, that’s who. So if you want a great butt, you can stop looking because today we’re going to show you exactly how to tone your butt. No,...

Killer Core Beginner Workout

A strong core is the basis of all effective functional movement. A weak core is a fundamental problem that leads to inefficient movement and eventually to injury. The most important aspect of any training...

Best Snacks for Weight Loss

1.Eat more, weigh less If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” says nutritionist Rania Batayneh, author of The...

Give Your Boobs A Boost

Perky boobs, who doesn’t want them? The problem: as we age, our girls start to lose their oomph, if you know what I mean. To slow down the sag—or at least fake that effect—try these four...

5 Ways To Beat a Weight Loss Plateau

You’ve been working your butt off—literally! Exercising regularly. Eating well. But you just can’t get rid of those last few pounds. Frustrating? Absolutely. Hopeless? Absolutely not! Sometimes weight loss stalls because your body’s metabolism...

How To Get Rid of Muffin Top

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since...

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