21 Highly Unusual Ways To Lose Weight – But They Work
We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.
The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. To start off, make a plan because a goal without a plan is just a dream.
Here are a few inspirational weight loss tips to get you started!
1. Your mental health is your #1 Priority
Your mental health is probably the most important tool in reaching your weight loss goals. Weight loss isn’t a physical challenge, it’s a mental challenge. You have to stay positive, love yourself, and focus on being grateful for your body and what’s it’s capable of. When we practice feelign gratitude, we can really attract just about anything we want.
2. Stop comparing your body to others
Stop comparing your body to others – every individual’s body is unique. You cannot be that other person, so why not be the best version of yourself? If you try to compare your body to your friend’s, to what you see on TV and in magazines, or to the girl next to you on the treadmill, you are setting yourself up to fail. Life is way too short to spend another day at war with yourself. Make your goals realistic and you’re more likely to succeed.
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