4 Supplements Every Woman Should Take

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Wondering if you should bother spending the cash on vitamins and other pills? For most women, the four super supplements are well worth it.

A well-balanced diet is one of the main ingredients for healthy living. By incorporating the different food groups into your meals, you provide your body with the nutrients it needs to run efficiently. But do you actually get enough nutrients strictly from the food you eat? Many health professionals encourage women to take supplements to make sure their nutritional needs are met. That said, vitamin stores—even a single vitamin isle at the grocery store—can be intimidating. With hundreds of supplements staring you in the face, walking in there unprepared can leave you feeling overwhelmed and undernourished, so let’s help you figure out a plan. According to Drexel Family Medicine’s Dr. Susanna Evans, there are four primary supplements women should pay attention to. These include the following:

1.Calcium

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Why You Need It: Everyone knows calcium builds strong bones, but this mineral is also crucial for other functions, such as transmitting nerve signals.Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.

Daily Dose: Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.

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