5 easy to learn Reflexology Foot Maps


General Reflexology Foot Map Areas

Reflexology Foot Chart – sole

Reflexology Foot Chart – inside view

Reflexology Foot Chart – outside view


Meridian points on toes

Basic Reflexology Areas on the Foot

Understanding the basic sections helps you know where to start and finish a technique and what area or organ you are working on without using a chart!

Example: how to use basic reflexology knowledge with a simple chart to find the stomach area on the foot


  • We know that the stomach is mostly on the left side of the body – so it must be mainly on the left foot
  • We know that on the foot the body is divided into sections
  • We know that the stomach is under the chest region and above the waist line
  • Therefore, it is mostly on the left foot between the chest area and waistline

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