5 minutes a day to reach a better butt!




JUST 5 minutes is all it takes to get one step closer to a sexy butt.The exercises get easier and easier and I guarantee, you’ll start seeing result in two weeks. Such a great cellulite buster and amazing muscle toner.


30 sec per exercise
  1. squat
  2. front lunges
  3. side lunges
  4. deadlift
  5. donkey kick L&R
  6. hip bridge
  7. leg extensions
  8.  flutter kicks
  9. froggy glute lifts


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