5 Short Exercises That Burn 200 Calories in Under 3 Minutes

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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 3 minutes can spur calorie burn throughout the day — an extra 200 calories’ worth.
Here are the 5 exercises that has proven to be most effective

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