5 Short Exercises That Burn 200 Calories in Under 3 Minutes



If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 3 minutes can spur calorie burn throughout the day — an extra 200 calories’ worth.
Here are the 5 exercises that has proven to be most effective

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