5 Workouts For Firm and Toned Breasts


Whether you’re a AA or DD, everyone wants their boobs to be nice and perky. There’s an easy way to give your tatas a lift (without shelling out for a new bra). Astrid McGuire, a trainer for Barry’s Bootcamp, swears these exercises will give you bigger-looking, perkier breasts in no time.


Pushups are a great way to work on your pectorals, and building the muscles of your chest can help to improve the apparent size and perkiness of breasts.

  • Begin in a standard pushup position, with your hands and feet on the ground and your body flat.
  • Your hands should be just a little bit wider than your shoulders, and your feet should be touching.
  • Engage your core to keep your body from slouching.
  • Lower down until your nose nearly touches the ground, then push back up again.
  • As you perform the exercise, focus on squeezing your hands together, as though you were going to bend the floor between your hands.


This will really get your chest muscles working.

If standard pushups are too challenging to start with, begin with an easier variation. The easiest option is the wall pushup, which is especially good if you have back problems or haven’t worked out much previously.

Simply stand in front of a wall, place your arms against it at shoulder height, then perform a pushup as you would normally. Instead of fighting gravity and your whole body weight, you’ll only be resisting a fraction of your weight.

Once you’ve mastered wall pushups, move on to knee pushups on the ground. While more challenging than a wall pushup, this will still be substantially easier than a standard pushup.

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