7 exercises while sitting down – at work or at home

Being busy is never an excuse to not stay fit. While you should always try to make time for proper cardio and weight training, never forget that there are many other ways you can incorporate exercise into your daily routine.  Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

Exercises You can Do while Sitting Down in the Office

If working long hours at the office is eating away at your exercise time, don’t despair. Make the most of your time by exercising on the job. Here are seven exercises you can do while sitting down in the office that don’t even require that you get out of your seat.

1. Clenches
For buns of steel, clench your buttocks and hold for ten seconds. Do five sets of eight reps. The beauty of this exercise is that your supervisors and coworkers won’t see any movement and need not even know that you’re secretly exercising on the job.

2. Ankle rotations
Rotate your ankles in both directions for five seconds. Do five sets of eight reps in each direction. This exercise can strengthen the flexibility of your ankles and make you less likely to suffer from sprains.

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