7 Perfect Yoga Poses for Plus-Sized Women


One of the many reasons that yoga is so amazing is that it’s for anyone and everyone!  It does not discriminate when it comes to age, size, flexibility, body type, gender, etc.


Yoga is about the journey.  It’s a mental and a physical one, and it’s about growing as a person throughout your journey.  It’s not about being a certain size or level of flexibility.

You are successful as long as you continue to grow and change.

Having a bigger frame can make it a little harder to balance, hold ourselves up, and reach certain places.


These yoga poses are the perfect beginner poses for plus-sized women.

7 Perfect Yoga Poses for Plus-Sized Women

cow pose yoga1. Cow Pose

Cow pose is usually performed as a flow or “vinyasa” with Cat pose, below.  They are great poses to start with to warm up the body.

Begin on your and knees, with your hands directly below your shoulders and your knees hip width apart.  As you inhale, round your back as much as you can.

Tighten the abdominals, and imagine that there is a rope around your belly, pulling it up towards the ceiling.

Breathe in deeply and as you exhale, go into Cat pose.

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