8 effective exercises to get rid of your thigh fat.
Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case.
As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.”
There is no way to spot reduce. I know what you are thinking. Yes, that is true. However, there are specific exercises out there to tone your entire thighs-including the inside!
Do the following exercises in a circuit. Complete all 8 exercises with a maximum of 30 seconds of rest in between – do 3 circuits 3 times a week for maximum results. Good luck.
1. Sumo Squats
- Stand with your feet wider than hip-width apart, toes slightly turned out, holding a medicine ball in front of your chest.
- Squat down as low as you can, keeping your heels on the ground and your back straight.
- Press back up to standing. That’s one rep.
- Do 15 reps
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