9 Butt Moves Better Than Squats
While it’s true that squats can work your glutes from every angle, they can get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. In any case, there are plenty of variations which, when performed together, could put the basic squat out of business.
If you’re ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, “I’m so sore from my workout, I can’t sit” butt exercises.
Repeat each exercise for 45 seconds to one minute in the order listed below, and repeat the entire set up to three times to seriously feel the burn (and we’re not joking aboutbeing sore after – at least for the first 3 sessions).
1. Single-Leg Glute Bridge.
Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.
Visit Next Page To Continue Reading…..