Category: Diet

How & Why to Drink Your Own Urine

It’s the alternative therapy said to cure everything from cancer to acne, but would you – could you? – slug back your own wee? I’m sat at my kitchen table. Facing me is a...

How to Lose Face Fat

Looking to lose face fat? Nobody likes to carry weight in their face, but unfortunately many of us do. No matter what you think of your body, it’s easy to flatter your figure with...

The 1,000 Calorie At-Home Workout

Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! *Warning: It won’t be easy. If you physically are not conditioned to complete this...

Killer Core Beginner Workout

A strong core is the basis of all effective functional movement. A weak core is a fundamental problem that leads to inefficient movement and eventually to injury. The most important aspect of any training...

error: Content is protected !!