How I lost 100 pounds in 11 months


Hi! I’m Diana, and I lost 100 pounds in 11 months. It’s very common question for me to get “how did you lose the weight?” or “how did you do it under a year?”. Though I have plastered my tips and progress on social media like Instagram, I decided to write up a post explaining what exactly I did…and am still doing.


  • I count calories and track them thru my fitness pal app that is free.  I ate between 1400-1700 in the beginning, it just varied day to day.
  • I eat eggs, ground turkey, apples, peanut butter, bananas, chicken, protein shakes, turkey burgers, broccoli, cauliflower, almond milk, low calorie pasta, just basically as clean and healthy as I can be.  It was a learning curve in the beginning to figure out what to eat, but thats why I love calorie counting because I can eat a piece of cake and still stay on my “diet”.
  • I log what I eat. If you are wanting to be friend on my fitness pal, my username is dianawinksmith.


Now with my diet since I have learned quite a bit about myself and how my body is with certain foods, I eat 1300-1500 calories a day.  Same types of foods.  I used to have a cheat meal once a week but now I have limited that to twice a month.  My body doesn’t crave the foods anymore like I used to.  I don’t perform as well when I run and I get extremely sick.

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