How to Get Rid of Lower Belly Fat and Keep It Off
Pesky lower belly fat can be hard to shed. In fact, certain body types will hold on to fat stores around the stomach longer than anywhere else. You can lose fat on your thighs, arms, and chest before you even notice a difference in your lower belly.
Losing belly fat can be a challenge. Nevertheless, it’s not hopeless. Eating healthy and following a strong workout plan helps you get rid of lower belly fat and keep it off. The most important aspect of weight loss is a balanced diet. Eating too many calories (even if it’s healthy food) will make you to gain weight, while too few calories may cause your body to hold on to pesky fat stores as a measure against starvation. To get rid of lower belly fat, you need to eat the right amount of food, and the right kind of food.
Read on to learn more about the diets and exercises that help you lose belly fat and keep it off!
Step 1: Limit the junk food.
You don’t have to eliminate junk food from your life. In fact, the occasional treat can help you stay on track with your eating. However, daily burgers and ice cream will add inches to your waist line. Even if you’re cutting calories from other parts of your life, a daily junk food fix can stop you from losing belly fat.
Start by replacing junk food with healthy alternatives. Have a banana instead of dessert, or veggies with hummus instead of salty chips. If you currently eat junk food every day of the week, but begin limiting it to three nights a week, you’ve already cut your junk food consumption by more than half!
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