How To Get Rid of Muffin Top
Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn’t the case. Love handles lie on top of the obliques, which are a very specific group of abdominal muscles. In order to really work those suckers, you have to target them precisely.
Step 1. Eat lean. Eat clean.
Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period.
Step 3. Try the following 10-minute love handle workout. It hits the obliques hard, while also working the rest of your core. Trust me, it’ll give those love handles a run for their money!
A 10-Minute Love Handle Workout
Repeat the following circuit 3 times, moving as quickly as possible from exercise to exercise. Do this routine 3 times a week.
40 Woodchoppers (20 on each side).
Using one hand weight, stand with your feet hip-width apart with your weight on your left leg. Start by holding the weight in both hands up by your left shoulder. Next, twist to make a chopping motion down towards your right hip. Allow your feet and knees to pivot with the twist. Raise the weight back up to your left shoulder and repeat for 20 reps. Next work your right side.
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