How To Lose 21 Pounds In 21 Days Naturally– (Weight Loss GUARANTEED)
The Martha’s Vineyard Diet Detox is a liquid detoxification program and not a traditional diet. It is designed to help dieters cleanse the body and to bring about weight loss through drinking cleansing juices every two hours. This diet is not as restrictive as the Master Cleanse Diet which only has dieters drink a lemonade mixture, water and tea. Instead, the 21 Pounds in 21 Days plan allows:
- Homemade soups
- Juices made from fresh fruits and vegetables
- Powdered antioxidant berry and green drinks
Dieters follow the plan by drinking a designated liquid every two hours with a total of:
- 40-48 oz. of water
- 32-40 oz. of herbal tea
- 16 oz. of vegetable-based soup
- 32 oz. of either a green drink made from vegetables, vegetable juice, or a berry drink.
All of this liquid adds up to about 1,000 calories with approximately 20 grams of protein per day.
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