How To Lose 21 Pounds In 21 Days Naturally– (Weight Loss GUARANTEED)
4. Understanding Toxins
Most of the toxins in our bodies are stored in our body fat. Cleansing is believed to metabolize the fat which forces the toxins into the blood stream. Once that is accomplished the body takes care of the rest by processing the toxins to be eliminated. However, contrary to what you might think, this elimination process is not entirely done through the urinary tract or bowel. Another major organ which aids in the elimination of toxins is the lungs as toxins are expelled in our breath.Often people hear about detoxifying without really understanding the scope of toxins stored throughout their bodies. The thinking behind this and many detox plans is that when people follow a traditional diet plan to lose weight their bodies do not metabolize or eliminate properly. On the other side, a detox diet composed of natural nutrition not only promotes better health and helps to lose unwanted weight but also gets rid of the toxins which contribute to weight gain and poor health.
Like most diet plans, this one also recommends exercise but only if it can be tolerated and is approved by your doctor. The list of recommended exercise is limited to:
- Chi Machine
- Jumping on a trampoline
6. Feeding Your Cleansed Body
Once the body eliminates toxins, it functions more effectively. Metabolism climbs and as a result the body drops extra weight. But after the 21 days, dieters must exercise caution when starting to eat again because once the body is cleansed, it will not tolerate processed and junk foods. Instead, the author recommends slowly waking the digestive system with a protein powder supplement along with:
- Soy milk
- 3-4 ounces of salmon
- 1 cup nonfat yogurt
Once your system gets accustomed to processing food again, more nutritious foods can be added, but know ahead of time that no coffee or alcohol is allowed on this diet and even after the maintenance stage is reached they are to be strictly limited.
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