How To Lose Thigh Fat in A Week At Home

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Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage.   As a former fat girl who’s actually lost thigh fat (after becoming a nutritionist and trainer) I wanted to teach you how you can, too.

HOW TO LOSE THIGH FAT WORKOUT

To do this entire workout, do each of the following thigh exercises until you feel the burn… once you feel the burn do 5 more to complete one set.  You’ll need to do 3 full sets of each thigh exercise to complete the workout.

1. PLIÉ SQUAT

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Stand with your feet slightly wider than shoulder-width apart with your toes pointed out.  Hold your abs in tight and inhale as you lower your booty straight down, keeping your upper body upright.   Lower until your butt is in line with your knees, then exhale and push up to the start position to complete one rep.  You can do these while holding a weight (as pictured) or with body weight only.  Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

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