How To Prevent Sagging Breasts Naturally
Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age where the breasts lose their suppleness and elasticity. A drooping pair of breasts can severely undermine how a woman feels about herself, and may feel it lessens her attractiveness in the eyes of the opposite sex. Learning what causes breasts to sag and tackling this issue proactively can offer a lot of help.
What Causes Saggy Breasts
For starters, breasts do not have muscle, they are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape. Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. According to various studies, it is understood that when a woman reaches her late thirties, the skin can become loose and begin to show signs of aging. According to the Oregon Institute of Breast Health Education, this is especially true in the breasts, particularly if a woman has gone through a pregnancy.
Apart from age & pregnancy, other factors that cause sagging breasts such as menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies, smoking, over-tanning and wearing a poorly fitting bra.
Many believe that breastfeeding can cause sagging, but this is FALSE according to a 2008 study published in the Aesthetic Surgery Journal which concluded that breastfeeding isn’t a risk factor for ptosis (a fancy name for drooping). The real culprit is actually pregnancy itself, as weight gain during pregnancy can cause ligaments to stretch, which can lead to drooping later. You can minimize this issue by making sure you stick to a relatively healthy weight gain while you’re pregnant,
Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Excessive consumption of nicotine, alcohol and carbonated beverages can also contribute to the problem.
A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.
How To Firm The Breasts
There are a number of home remedies for regaining the firmness of saggy breasts, including regular pectoral exercises, massaging, masks, plant oils and essential oils in different forms.
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