How To Prevent Sagging Breasts Naturally

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Maintain an Optimal Weight

If you are someone who struggles with weight, and if gain and lose weight continuously and fail to stay at a steady optimal weight, it could take a toll on your breasts. Your skin, especially over the breasts, loses elasticity when stretched. Also when you lose weight, you can lose fat from the breasts very fast as compared to other parts of the body. This continuous stretching and relaxing of the skin makes it droop and sag over time.

Drink Plenty of Water

According to experts at the University of Wisconsin Hospitals, the skin is comprised of cells that are predominantly made up of water. Lack of water takes a toll on the skin, and can make the skin over your breast look shrunken and dull. When there is less water in your body the skin doesn’t receive the requisite amount and might look flaky, dry and get wrinkled. This could lead to premature aging of the skin around the breasts making it lose firmness and sag.

Nutrition & Exercise

Always combine healthy eating with exercise, as this is the only way to reduce weight while keeping your skin firm. Improper weights can also cause your breasts to sag. Drastic weight loss in a short span of time would definitely cause your breasts to lose their fullness.

Nutritional deficiencies can lead to saggy breasts, as nutrients are needed for breast growth and support. A protein deficiency can result in the breast muscles losing their strength and firmness, thereby leading to saggy breasts. It’s essential to eat foods that are nutritionally rich and contain proteins, vitamins, calcium, minerals, carbohydrates and essential fats etc. Some of the foods that you need to include in your meals every day would include tomatoes, onions, carrots, cabbages, broccoli, cauliflower and garlic etc.

Pomegranate

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This fruit is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.

Aloe Vera

This amazing plant has natural skin-tightening properties that can help get rid of sagging breasts. The antioxidants in aloe vera prevent damage caused by free radicals and help firm sagging breasts. Apply aloe vera gel to the breasts and massage gently in a circular motion for 10 minutes. Allow it to sit in the skin for another 10 minutes, then wash it off with cold water. Repeat this remedy 4 or 5 times a week to get effective results.

Home Remedies To Help Firm The Breasts

Breast Exercise

It is said that the right exercises can keep your breasts perky, however,  since breasts are made up of fat, not muscle—technically there’s nothing to tighten or tone. But chest exercises can help improve the appearance of your pectoral area by strengthening surrounding ligaments, which in turn may make them appear more lively, stated Anne Taylor, MD, a clinical assistant professor of plastic surgery at Ohio State University.

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