How To Prevent Sagging Breasts Naturally

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Ice Massages

Ice can help tone the skin in and around the breast region. All you need to do is rub a few ice cubes over your breasts in wide circular motions. You can also wrap some crushed ice in a ziplock bag wrapped in a cloth and use the same way to massage your breasts. Massage for around 1 minute, as too much exposure to ice can cause numbness. Try this massage at regular intervals throughout the day to firm your breast muscles and skin.

Plant Oils

Massaging your breasts with vegetable oils like coconut, olive or grape seed oil is also beneficial for toning the breast skin and tissues. Excellent examples include almond oil and grape seed oil, all of which help firm and nourish the breast skin. For better results, you can mix two drops of any essential oil along with the vegetable oils before rubbing them on your breasts.

Essential Oils

Essential Oils like fennel seed oil, spearmint oil, carrot oil, lemongrass oil and cypress oil contain skin cell rejuvenation properties that help restore the suppleness and elasticity of saggy skin. Just massage your breasts with these oils at regular intervals throughout the day in order to tone the skin in and around your breasts. Be forewarned that these oils could burn the skin and so need to be applied in small quantities. Two drops would be more than enough for the purpose.

Avoid These Sagging Triggers

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In addition to the above home remedies, there are certain potential triggers you need to avoid in order to prevent saggy breasts. These include:

Smoking & Over-Tanning

Lighting up is a significant risk factor for breast drooping, according to the 2008 study. The same can be said for any poor lifestyle habit that breaks down skin’s collagen like soaking up too many UV rays or eating a nutrient-poor, high-fat diet.

Wrong Sized or Poorly Fitting Bras

A wrong sized bra can make your breasts sag in no time at all. Not wearing a bra would not help as well. Your best option would be to opt for bras with special support holders or pads at the bottom of the cup. These would keep your breasts in place and prevent sagging.

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