The 1,000 Calorie At-Home Workout
Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing!
*Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability*
Go to the next page for instructions
Instructions: Repeat the following set three times with one minute of rest in between the sets.
Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)
100 Jumping Jacks
100 Mountain Climbers
5 Minutes of Jumping Rope
5 Minutes of High Knees
Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat)