The 1,000 Calorie At-Home Workout

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Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing!

*Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability*

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Go to the next page for instructions

Instructions: Repeat the following set three times with one minute of rest in between the sets.

Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)

100 Jumping Jacks
100 Mountain Climbers 
100 Crunches
50 Squats
50 Burpees
5 Minutes of Jumping Rope
5 Minutes of High Knees

Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat)

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