The Fastest Way To Lose Weight In 3 Weeks
Losing weight in three weeks takes planning and commitment. While there is no magic supplement or diet plan to melt fat instantly, you can shed pounds with dietary changes and increased activity. Unfortunately, crash diets can cause you to lose more water and muscle than fat. According to Mayo Clinic preventive medicine specialist Donald Hensrud, M.D., the fastest weight loss plans are not the healthiest, and should only be undertaken when obesity is an immediate health threat. Even then, medical supervision is necessary.
1. Realistic Weight Loss
A healthy weight loss goal is 1 to 2 pounds a week. Thus, you can realistically lose 3 to 6 pounds in three weeks. Any more than that requires extreme calorie restriction, which prevents you from getting enough of the nutrients your body needs. What’s more, crash diets are not sustainable, and you will probably gain the weight right back. Focus on lifestyle changes instead of fad diets to lose weight and keep it off.
2. Eating Plan
Weight loss comes from burning off more calories than you eat or drink. Diet plays an important role in this equation. Cut 500 calories a day to drop 1 pound per week, or 1,000 calories to drop 2 pounds per week. Eat small portions throughout the day to feel full, and choose fresh foods over processed ones. Always eat breakfast to rev up your metabolism in the morning. Write down everything that goes into your mouth for the entire three weeks; it’s very easy to underestimate calorie consumption.
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