The Fastest Way To Lose Weight In 3 Weeks
3. Interval Training
For maximum calorie burn, perform interval training. The short bursts of heavy exercise supercharge your metabolism to help you lose weight faster. If you’re a workout rookie, start out by walking for three minutes, then speed walking for a minute. Repeat for a total workout time of 60 minutes, and do this five days a week. If you’re already active, start out at a brisk walking pace, then run during your one-minute intervals.
Drink plenty of water to accelerate your weight loss over three weeks. Water promotes short-term weight loss by telling your body that you’re hydrated and don’t need to retain liquid. This results in safe water weight loss. It’s counter intuitive, but dehydration makes you feel bloated, while hydration provides relief. Drinking plenty of water also causes you to feel satiated, so you are less likely to overeat. Don’t be alarmed by water weight gain throughout the day; this is temporary, and part of the natural cycle.