Torch Fat and Tone Up in 30 Minutes

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Combine your strength and cardio sessions to see faster results and spend less time in the gym

The Two-for-One Training Plan

Why spend an hour sweating at the gym when you can finish an effective fat-burning, muscle-building routine in just 30 minutes? This two-in-one plan delivers the boost of endorphins you get from cardio and the definition that comes from resistance training while also elevating your metabolism for up to 24 hours after your last rep. It’s the most efficient way to get fit and feel fabulous!

How it works: After warming up for 5 minutes, do 1 set of each exercise back to back. Once you’ve completed the full circuit, rest 1 minute, and repeat 2 more times. For best results, do this workout two to three days a week.

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You’ll need: Two pairs of dumbbells (one heavy and one light), a jump rope, and a rowing machine.

1.Walking Lunges

Reps: 10 per side

  • Grab a pair of dumbbells (15 to 25 pounds) and take a big step forward with right leg.
  • Bend both knees to lower into a lunge, keeping weight in front heel.
  • Press through front heel to stand and immediately step left foot forward into a lunge.
  • Continue “walking” forward until you’ve completed 10 reps on each leg, keeping torso upright and shoulders draw down and back the entire time.

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