Trying to Lose Weight? Here are 18 Snacks That Will Help


You’ve devoted yourself to a life of regular exercise and eating healthy meals, but don’t let that progress fail because you’re snacking on the wrong stuff. Keep these natural and prepackaged weight loss snacks, as well as these simple healthy recipes handy and see real results this year.

1. Edamame with sea salt

This tasty veggie packs 8 grams of fiber and 17 grams of protein per one cup serving. It’ll keep you full until your next meal without lurking over the cookie jar with envy! It can be served warm or cold, making it one of the best snacks for weight loss.


2. Cottage cheese


This low-calorie, high-protein snack is perfect for any diet and can be paired with a variety of toppings for added benefits. Add a small serving of berries or veggies for an added dose of daily nutrients or top it with cinnamon to speed the process of glucose, ensuring excess sugar isn’t stored in the body.

cottage cheese tomatoes

3. Almonds

Nuts are a simple, nutritious snack full of fiber to keep you full. A generous serving of 23 almonds may seem high in calories for a weight loss-friendly snack, but stick to a raw option in moderation and the benefits will outweigh the calories!


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