Your Guide to Actual Weight Loss-(Lose Weight and Keep It Off)

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Many people struggle with weight loss. They may have started a program and aren’t seeing any results and they can’t seem to figure out why. There are no magic tricks, there are no 3 exercises you can do in 3 minutes, no pills, and no 20 days to lose 20lb plans that work long term. There is only reality, taking care of yourself, your time and effort, adhering to a healthy whole foods diet, exercise, and a willingness to commit to it so you can lose weight and keep it off for life, not just for 5 minutes so you can take a photo on the beach. How do you do it?

1. Stop lying to yourself

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Before all else with any plan you start, stop lying to yourself. You are your number on saboteur of your own progress. When a trainer, when your mom, when your doctor, etc. asks you what and how you’ve been working on your plan, and you lie, you aren’t helping yourself. No one can help you including yourself, if you are living in constant denial about what you are or aren’t doing on your weight loss plan. Keep track of what you are really and truly eating and when, and how much you are and aren’t working out. Anyone can “go to a gym,” but are you actually doing the work when you are there.

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